Posts Tagged ‘food’
Do You Have Any Bananas Today?
December 16th, 2010 
Todd Go Bananas! It’s safe to say that bananas are well known for being a wonderful source of potassium. This can help reduce high blood pressure, and reduce the risk of stroke. Did you know that they’re also a great source of vitamin C? It’s true, along with B6. And we can’t forget fiber, magnesium, and […]
Fun with tuna
July 28th, 2010 Todd Ahi (yellow fin), big eye, albacore. Tuna really is the chicken of the sea. Like chicken, it’s versatile, and very good.
What’s your beef?
April 13th, 2010 Becki It’s what’s for dinner. I love beef. There is not much in the foodie world, in my opinion, that tastes better than a steak from a grass-fed cow cooked over an open flame. Mmmmm my mouth is watering at the thought. Animal protein is about as good as it gets. I know, vegetarians do not […]
Very merry blueberry
April 13th, 2010 Becki Blueberries are awesome. These little guys are packing a serious punch that will knock out some serious health problems.
On the plate – Apples
April 1st, 2010 Todd Apples are good for you, and they are very tasty to boot. Plus, here’s a recipe for Apple Turkey Picadillo
Posted in nutrition 
Tags: diet, fitness, food, health, nutrition, recipe, weight training 
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